Prenatal yoga classes are specifically designed to empower and  nurture pregnant women on their journey through the term of their pregnancy, preparing for the birthing of their baby.  The transition into becoming a parent is a wonderful and joyful time of life but it can come with challenges. Pre-natal yoga with a qualified teacher trained to teach Prenatal yoga can better equip you to care and your baby, nurture your relationships and reconnect with yourself and your changing body while preparing you for birth as an important rite of passage. This course will also available as a live stream recording via a private facebook group so if you feel unwell or time challenged you may practice at home or catch-up on any classes missed. If you prefer to do the whole course online this is possible and the payment reflects a 25% discount off the full cost.

In addition to providing a time for you to connect with yourself and your baby, practicing yoga during pregnancy has many physical benefits:

  • Builds strength and flexibility to your body to support you throughout your pregnancy and prepares you for labour

  • A focus on breathing and relaxation techniques that will again assist you throughout your pregnancy and childbirth to calm the nervous system

  • Maintains your overall body fitness and increases your energy and vitality

  • Increases your overall comfort by removing tension and muscle tightness alleviating some of the common discomforts of pregnancy

  • Improves your circulation and muscle tone assisting your respiration, digestion and overall immunity.

  • Helps to re-align your posture which can alter significantly during pregnancy

  • Lessens fatigue and promotes the ability to get a better night’s sleep

  • Introduces positions that will help you to move freely and instinctively during labour

  • Helps to speed up the recovery process after giving birth.

Come breathe, flow and enjoy a stretch as you create space and find release on all levels – physical, mental, emotional and spiritual. Women in all stages of pregnancy are welcome.

Cost: $80 for 4 weeks
Dates: 4.8.21 - 25.8.21
When: Wednesday 645-745pm
Where: Sun Moon Yoga 163 Main Street, Osborne Park

*If over 34 weeks you may attend casually for $30

Please email to reserve a place before booking info@sunmoonyogawellness.com

Payment options: No bank fees: payment required upon reserving your mat - bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your initial and surname as a reference and send a receipt to the above email address. You may drop into the studio pay cash if preferred but payment must be received ASAP to ensure your booking is secure.

Paypal - $5 fee added to the total price:

Please note* book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. A 10 day cancellation policy applies with no refunds or exchanges.