Join yoga teacher Kelly & massage therapist Francine for a divine, full-body, yin yoga practice aimed at releasing physical and mental tension through a combination of yin and restorative yoga poses, breathing, meditation and lots of hands-on massage.

About Yin Yoga:

Restorative Yin Yoga uses long passive holds to work on the connective tissues of the physical anatomy and on the energy system of the subtle anatomy resulting in a profound balancing of your 'inner' strength and 'outer' flexibility. The perfect antidote to urban stress. Yin poses are passive and designed to adjust the nervous system and rest the adrenal glands enabling the body to move towards balance. 

About Massage:

Is there any better feeling than that post-massage calm? You walk away from a treatment feeling relaxed all over, your mind is clear and you have a lazy smile plastered across your face. Believe it or not, the benefits of regular massages are about more than those feel-good moments. Each session is a building block, training your body to maintain its relaxed state and teaching your muscles to remain loose even during high-stress periods. This combination of both yoga and massage releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a quieter mind.

Please dress in loose, comfortable clothing, we ask that you please bring your own towel which Francine will use for the feet, head and any other exposed areas. Francine will also use essential oils that smell not only great but are know for their antibacterial properties. In an effort to ensure maximum attention and massage time for everyone, this special offering is limited to just 10 people, no prior yoga experience is needed, all levels welcomed.

Cost: $50
Date: 15.1.20
When: Wednesday 635 - 8pm
Where: Sun Moon Yoga 163 Main St Osborne Park

Bookings: Payment in advance, please email Kelly to check availability: info@sunmoonyogawellness.com

Payment options: No bank fees: Cash or card in person at the studio (minimum 24hrs before course starts or bank transfer into the account below:

Miss K A Arnold
Commbank
BSB: 066-132
Acc: 1100 3326

Paypal: Fee for processing included:

Please note* no payments are taken on the day of the event, please book in advance to secure a place and to ensure this course will run with the minimum bookings required. As this is a popular event and usually sells out a 10 day cancellation policy applies with no refund or transfer once the event commences.