Congratulations on your pregnancy!

This is a really exciting and scary time where your body will go through lots of changes, as will your emotions. It is so much easier with other people to help you on your journey. Connecting in pregnancy is so important particularly if you live far away from family. Yoga helps to increase your self- awareness as your body goes through changes, and helps you cope with them and your emotions pre-birth. This series will also be made available as a live stream recording via a private facebook group so if you feel unwell or time challenged you may practice at home or catch-up on any classes missed.

This prenatal yoga series will:

Give you techniques to help you establish a calm mind and mental strength to take you through the pregnancy and after birth

Keeps your body in good condition and good alignment in pregnancy

Encourages lymphatic drainage reducing fluid retention and swollen hands and feet

Encourage deep relaxation through proper diaphragmatic breathing, helping to stabilize emotions and deal with tiredness

Tones your pelvic floor muscles vital to support your uterus and other organs during pregnancy, and increases their elasticity preparing them for birth

Give you techniques to use all the way through labour

Helps your body to recover more easily post birth

Come breathe, flow and enjoy a stretch as you create space and find release on all levels – physical, mental, emotional and spiritual. Women in all stages of pregnancy are welcome.

Cost: $100 for 4 weeks (repeat series $90)
Dates: 1.06.23 -22.06.23
When: Thursday 635 - 735pm
Where: Sun Moon Yoga 163 Main Street, Osborne Park

Please email to reserve a place before booking: info@sunmoonyogawellness.com

Payment options: No bank fees: payment required upon reserving your mat - bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your initial and surname as a reference and send a receipt to the above email address. For those that are coming to the end of the third trimester, you may attend casually for $30 per class.

Paypal - $5 fee added to the total price:

PayPal – The safer, easier way to pay online!

Please note* book in advance to secure a place and to ensure this course will run with the required number of bookings needed. Once paid, a cancellation policy applies with no refund or transfer if we can’t find someone to take your booking. Thank you for understanding.

Next series will straight after, stay tuned!