Mum and Toddler Yoga offers a wonderful opportunity for you and your little one to connect and bond while learning the basics of children’s yoga techniques. It's a combination of strengthening and releasing yoga postures for both Mum and Toddler. Filled with fun activities, simple poses and exciting songs, Mum & Toddler Yoga introduces children to breathing practices, emotional regulation techniques, and body awareness. Everything is targeted at the specific developmental stages of young children with appropriate language, music and activities crafted to keep them engaged while also being informative and helpful for mums.

Each session includes:

  • A fun theme or focus

  • Breathing techniques for Mum & Toddler to share

  • Yoga poses and sequences for Mum & Toddler to share

  • Songs and dancing to develop the vestibular sense

  • Toddler Massage & Reflexology Techniques

  • Relaxation & mindful story time

  • Sensory awareness activities

  • Opportunities to learn and practice social skills such as listening, sharing, patience, gratitude and playing with others.

Benefits for toddler:

  • Toddler is fully integrated into mum’s yoga practice and life.

  • Enhances toddler’s immune system.

  • Helps brain and nervous system development and growth.

  • Offers sensory stimulation but also enhanced relaxation leading to

  • better sleeping patterns.

  • Tires out toddler for increased chance of a good night’s sleep!

Benefits for mum

  • Allows mum to get out and meet new mums and toddlers.

  • Helps alleviate back and neck pain.

  • Allows mum to regain strength and muscle tone at her own pace.

  • Encourages mum and toddler bonding and increases toddler’s social skills.

  • Allows mum to exercise and relax along with her toddler.

Cost: $30 or repeat class $25
Date: 12.5.23
When: Friday 945-1030am
Where: Sun Moon Yoga 163 Main Street, Osborne Park

Please email to reserve a place before booking: info@sunmoonyogawellness.com

Payment options: No bank fees: payment required upon reserving your mat - bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your initial and surname as a reference and send a receipt to the above email address.


Paypal - $5 fee added to the total price:

PayPal – The safer, easier way to pay online!

Please note* book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. Once paid, a cancellation policy applies with no refund or transfer if we can’t find someone to take your booking. Thank you for understanding.