Post Natal Mums and Bubs Yoga & Pilates: Suitable from 6 weeks post birth to approx. 9 months. 

The post-partum period is a time of rapid change and monumental transition, both mentally and physically for Mother and Baby. These classes make it easier for you to get out of the house and take care of yourself. Feel free to bring baby with you and stop anytime to feed, nurse, change them as needed. We completely understand the fuzzy, messy, mixed up time so come as you are (yes, Pjs are welcome!) and let us give you the love and care you need in a relaxed, open, judgment-free space.

The classes will focus on recovery from birth and pregnancy; and will include yoga & Pilates postures and exercieses from the 4 postnatal posture groups 1. Stabilising / Strengthening Postures / Core Strength / Pelvic Floor Strength 2. Breastfeeding / Feeding Counter Postures 3. Gentle Inversions & Twists 4. Releasing Postures. We will target common post-natal ailments and support relaxation, helping you to manage sleeplessness and the mental and emotional demands of having a new baby. The classes will also incorporate poses, breathing exercises and baby massage you can do with your baby to promote bonding and child development.

Please bring: a blanket/towel to place baby on the floor next to you. Along with Kelly the teacher, we will have the aid of another qualified yoga and baby assistant on hand to help you with postures and baby if needed.

Cost: $100 for 4 weeks
Dates: 21.10.21 - 11.11.21 (once a week for 4 weeks)
When: Thursday 1030 - 1130am
Where: Sun Moon Yoga 163 Main Street, Osborne Park

Please email to reserve a place before booking info@sunmoonyogawellness.com

Payment options: No bank fees: pay up front - cash in person at the studio or bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your initial and surname as a reference and send a receipt to the above email address.

Paypal - $5 fee added to the total price:

Please note* book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. A 10 day cancellation policy applies with no refunds or exchanges.