Mum & Baby Yoga & Massage is a fun and interactive experience for both you and your baby. We include stretches and poses for baby, yoga poses and exercises for mum to practice with her baby and while baby rests, breathing and relaxation techniques for mum, a beautiful, easy to follow massage sequence for mum to practice with her baby, and we include nursery rhymes and songs for language development. In a Mum & Baby Yoga & Massage class, babies' sense of balance and body awareness is stimulated through yoga inspired poses and movements.

Benefits of Mum & Baby Yoga:

  • Develop flexibility, encourages postural control and increases body awareness for baby.

  • Allows you to spend special time with your baby.

  • Mum & Baby yoga includes stretch and strength work for mothers to encourage the body to heal after pregnancy and boost wellbeing. Learn postures and exercises you can do with your baby.

  • A baby yoga class will provide mother with some breathing and relaxation techniques to use at home.

  • Baby yoga can help relive colic through a variety of stretches and massage stroke

Baby Massage

Classes will include an easy to follow, Shantala Massage & Swedish Massage sequence, Shantala is an ancient form of baby massage that has come from India. All massage techniques taught offer a special, nurturing experience for both you and your baby, they offer a unique way for you to both bond and connect through positive touch. It gives you tools and techniques to use at home anytime of the day or night. It also allows you to really tune into your baby and completely give them all your love and attention.

Some of the many amazing benefits include:

  • Can improve sleeping patterns.

  • Helps to stimulate the nervous system which aids coordination and sensory development.

  • Baby massage and reflexology can help ease discomfort associated with gas, wind, reflux and constipation.

  • Massaging your baby will enhance your bond and connection.

  • Can provide parents with more confidence in handling your baby.

  • Baby massage and reflexology gives you an understanding of babies’ non-verbal cues.

  • Can provide pain relief for teething and sinus through specific strokes and the release of endorphins. 

What can you expect at your Mum & Baby Massage & Yoga class?

  • Classes are baby led and relaxed: if baby needs a cuddle or feed this is absolutely fine!

  • Meet local parents in a supportive nurturing environment.

  • Learn skills for life and techniques and poses you can do at home with your baby.

Baby massage & baby yoga classes provide an opportunity for you to create precious one on one time with your baby. Creating special memories for you both learning movements you can practice at home when all your babies’ needs are met.

Please byo baby towel and baby carrier if have one, you may wish to use this in standing yoga movements, or anytime when baby is unsettled, you may also like to have your hands free if baby is napping and practice the massage sequence with a doll. We have limited space for prams, but we can fit a few in the studio for sleeping babies or they can be left in the foyer if not in use. Places are limited to small numbers so it's not too intimidating for the babies. Mum's and bub's must have had their 6 week check by week 3 of the term to participate in baby yoga. Baby massage can be practiced a little earlier, please check if you are unsure.

Cost: $125
Dates: 5-week term - 2.05.23 - 30.05.23
When: Tuesday 9.45-1045am (45min session)
Where: Sun Moon Yoga 163 Main Street, Osborne Park

Please email to reserve a place before paying: info@sunmoonyogawellness.com

Payment options: No bank fees: payment required upon reserving your mat - bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your invoice number as a reference and send a receipt to the above email address. Early bird is only available via bank transfer.

Paypal - $5 fee added to the total price, early bird not available:

Please note* book in advance to secure a place and to ensure this series will run with the required number of bookings needed. Once paid, a cancellation policy applies with no refund or transfer if we can’t find someone to take your booking. Thank you for understanding.