A calm, relaxing and hugely beneficial series for you and your baby. You will learn a beautiful, easy to follow massage routine that you can safely and effectively practice in the comfort of your own home. We start with the least sensitive parts first, the legs and work our way up to the head. You will learn different strokes to sooth and bond with your baby. Pregnant mumma’s can practice on a doll and be ready to go for when baby arrives.

Baby Massage provides a wonderful opportunity to bond with your baby and nurture a positive relationship. There has been a great deal of research highlighting the physiological, emotional and cognitive benefits of massage in infants. Additionally, there can be some very definite benefits for the parent.

  • Encourage interaction between you and your baby

  • Help your baby relax and sleep

  • Positively affect infant hormones that control stress

  • Reduces crying

  • stimulate the circulatory and digestive systems

  • Relieve gas, cramp, colic, constipation

  • Encourages muscles development and helps baby reach their milestones

The last part of the class will include postnatal yoga postures and exercises for both Mum & Bub to do together, stress releasing postures breathing exercises for mum, plus some core and pelvic floor work to aid Mum’s in recovery after birth.

  • Allows you to spend special time with your baby.

  • Mum & Baby yoga includes stretch and strength work for mothers to encourage the body to heal after pregnancy and boost wellbeing. Learn postures and exercises you can do with your baby.

  • A postnatal yoga class will provide mother with some breathing and relaxation techniques to use at home.

Kelly is a qualified yoga instructor, pilates instructor, massage therapist, prenatal, postnatal, mum and bub yoga, massage and baby massage instructor. She has many years of experience and is the owner/founder of Sun Moon Yoga and Blissful Babies. Along with Kelly, we will have aid of a qualified baby sitter to help you with baby if needed.

Cost: $120
Date: 14.03.23 - 4.04.23
When: Tuesday 945am - 1045am
Where: Sun Moon Yoga 163 Main Street Osborne Park

Please email to reserve a place before booking info@sunmoonyogawellness.com or text 0497837050

Bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your initial and surname as a reference and send a receipt to the above email address.

Or PayPal: $5 Admin fee

Please note* book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. Once paid, a cancellation policy applies with no refund or transfer if we can’t find someone to take your booking. Thank you for understanding.